This Anti-Cancer Food Also Improves Eyesight and Helps You Concentrate
Spinach is a member of the chenopod family that includes beets, chard and quinoa.
Food experts are hard-pressed…
Category: Eating Well
The 1 Veggie You Really Need to Be Eating!
It appears that one of the veggies many of us may turn our noses up at just might be the “it” veggie of the year.
Studies…
10 Weird Things That Happen When You Switch to a Real Foods Diet
It’s been 40 months since I accidentally found out about the Paleo diet. That day, I committed to an ancestral…
Banish Spider Veins, Improve Vision and 14 Other Benefits of Paprika
My mother used to sprinkle paprika on all sorts of things — deviled eggs, rice, potatoes and even soups and stews.…
The Truth About Vitamin B12
In the pursuit of health, products that tout B vitamins as a way of giving us an energy boost may seem appealing.…
Really Gluten-Free? Watch These Words On Food Labels
If you have full-blown celiac disease, avoiding gluten is a must. It’s important to know which ingredients…
5 Ways to Reduce Stomach Acid Naturally
An overly acidic stomach can easily be prevented and treated with a few simple, and very natural, approaches.…
5 Reasons Eating Acai Every Day Can Improve Your Health
As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants…
Slash Diabetes and Heart Risk Just by Changing When You Eat
Research now shows that what you eat may not be the only important dietary factor when it comes to your health.…
A Diet That Cuts Breast Cancer Risk by 68 Percent
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated…
