Use This Baby Food Hack to Create Healthier Snacks and Desserts
Many of us tend to follow recipes exactly when baking, but making a few creative changes can improve our health…
Category: Eating Well
15 Health Benefits of Raw Honey
We just can’t stop talking about raw honey. This incredible natural remedy has so many uses, we feel like we can’t…
How to Encourage Loved Ones to Adopt Healthy Eating
It’s painful to watch loved ones suffering with chronic health problems, such as food intolerances, headaches,…
7 Countries Where You’ll Find Bugs On the Menu
Creepy, crawly, gross, slimy. There are several ways to describe bugs, but here in the United States, few of…
A Surprising Way to Get Health Benefits from Coffee
You may have heard of green coffee bean extract for weight loss, but this potent natural remedy offers other…
How Much Is on Your Plate? Giant Portions Make for Obese Americans!
Obesity in America is truly at crisis level, with one-third of American adults considered obese, according…
Seaweed Is the Hottest Handcrafted Food, with Maine Leading the Market
Maine is the biggest seaweed harvester in America, and seaweed has become big business. More than 20 companies…
‘Healthy’ Foods That Might Be Harming Your Gut and What to Choose Instead
As our world produces and demands more processed foods for convenience, marketers are also getting clever.…
Legumes: Nutrient Dense and Delicious, but Watch for These Preventable Side Effects
Legumes: Good or bad for you?
The answer is, a little of both. And at the end of the day, what really matters is how…
Feeling Tired? Your Diet Might Lack Important Minerals
Do you find yourself always reaching for that extra cup of coffee in the morning just to make it through? Are you…
