As many of you probably know, acai is a dark purple berry native to South America. Acai berries are rich in antioxidants known as anthocyanins, the same antioxidants found in blueberries. However, acai berries are nearly 10 times higher in antioxidants than blueberries. Acai berries are sold in the United States in several forms. The […]
Research now shows that what you eat may not be the only important dietary factor when it comes to your health. The quantity of calories you eat is also important, as well as the timing. This new research is presented in a paper entitled, “Meal Frequency And Timing In Health And Disease” that was published […]
Researchers have studied the Mediterranean diet extensively over the past decade. It has been associated with a decrease in heart disease, diabetes, inflammation and obesity. Findings on the diet’s health benefits have always been positive, and the diet is supported by health professionals, nutritionists and fitness enthusiasts. Dr. Janet Bond Brill of the University of […]
Most of us hear lime and think Corona beer or ceviche. Surprisingly, this little bright green fruit has many excellent benefits for your health and wellness. Limes are often overlooked when it comes to a healthy snack or meal, but they really should be considered as a powerful addition to your daily diet. The juice […]
When was the last time you sliced into a homegrown heirloom tomato or chopped a fresh, locally-grown cucumber up for a salad? That vibrant taste, the scent that just smells like summer — there’s nothing quite like local food, and now science is backing up such claims. It turns out that our attitude about local, […]
Fast food, high sodium and loads of saturated fat. We’ve all heard the warnings, but a study from the University of Washington provides some evidence that, as a global community, we’re eating ourselves to death. The good news is, we can prevent the leading cause of death by eating better, exercising, and taking better care […]
Inflation is an inherent part of the capitalist system. And inflation can be self-induced by a government to mitigate prices and currencies, or it can occur naturally within the capitalist system. So, what can the average consumer do to combat inflation? Well, you can make a budget and detailed shopping list whenever you shop. Many […]
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be added to almost anything, and are safe for paleo, vegetarian, vegan and low-glycemic diets. Although inflammation can literally be a pain, you can actually fight it by eating more of these little seeds. New studies have […]
We get it. Organic food is more expensive. Until the market demand lowers prices, you still have options. Here are 10 strategies to eat more organic food on a budget. Coupons There are two main ways to get your hands on coupons for organic food: from the manufacturer or from the store. Manufacturer coupons can […]
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan? These nasties aren’t safe to consume in any quantity! Yet millions of us are pouring them into our coffee every morning. That’s right — that innocent, sweet-looking coffee creamer is a wolf in sheep’s clothing. But it’s found […]
