Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
Recently, noni has been gaining popularity, and is often promoted as a plant that has a wide range of health benefits. Noni is a small evergreen native to the Pacific Islands, Southeast Asia, Australia and India. While research continues into the health impacts of noni, it is frequently used and consumed for a number of […]
Carob, often used as a chocolate substitute, has been shrouded in a bit of mystery over the years. Some claim it tastes like chocolate, others find the flavors to be worlds apart. Some claim that carob is the healthier option, others say that this is hogwash. So, what’s the real story? To answer that, let’s […]
Adding leafy greens and green vegetables to a healthy diet is a simple, delicious and effective way to battle the bulge. While they won’t counteract the negative effects of an unhealthy diet, veggies and leafy greens — when combined with a healthy diet — can assist your weight-loss efforts by nourishing the body on a […]
Most of us experience symptoms of adrenal fatigue occasionally — or even regularly. While adrenal fatigue is not a proven medical condition, supporters of adrenal fatigue are quite certain that it exists, and that there are ways for patients to help themselves. An obvious way to support the adrenals, and ultimately your health, is eating […]
Drinking Coca-Cola is as American as apple pie, football and fireworks on the 4th of July. Unfortunately, the negative health effects of drinking Coca-Cola are often sidestepped or even ignored since it has become so commonplace in American culture. I was actually surprised at the limited information I found when hunting for academically sound journal […]
Magnesium is a crucial mineral we need to regulate our heartbeat, digestion, mood, stabilize our blood sugar, and care for our bones. It’s also one of the quickest minerals to be depleted in the body during times of stress, which means it’s important that we consistently eat enough sources of magnesium. While you can take […]
The old saying “desperate times call for desperate measures” has never been more fitting than it is for California farmers. Faced with ongoing drought conditions and high water prices, these farmers have turned to a water source that is both questionable and alarming. As a result, your food is now growing with the help of […]
So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon, as well! However, if you want to choose the perfect cup of coffee that’s good for your health, the environment, and the workers who farm the coffee beans, the choice can […]
What exactly is whey protein? It’s the isolated form of protein found in whey, the liquid that remains after milk has been curdled and strained. First, let’s talk about the different types of whey protein available. Whey protein isolate: This is whey protein in its most pure form. It’s about 90 percent protein by weight, […]
