25 Ways to Fight Inflammation with Chia Seeds
Chia seeds are superfoods rich in omega-3 fatty acids, packed with nutrition and low in calories. They can be…
Category: Eating Well
10 Ways to Eat More Organic Food On a Budget
We get it. Organic food is more expensive.
Until the market demand lowers prices, you still have options. Here…
7 Reasons to Skip Toxic Coffee Creamers
Do you go by the motto “everything in moderation”? What about trans fats, GMOs and gut-ruining carrageenan?…
Eating Garlic Eradicates Dangerous Infections: Study
Few sauces, soups, or salsas (to name just a few dishes) would be complete without the delicious taste of garlic.…
16 Magnesium-Rich Foods That Restore Blood-Sugar Balance
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic…
Attention Ladies: These Herbs Are Important to Your Health
Women have so many demands on their bodies and minds that any relief is a blessing. That is why you need to start…
6 Sneaky Habits That May Be Causing Your Overeating
Overeating? Many people vastly underestimate how many calories they consume in a day.
Even if you believe you…
Feeling Hangry? How to Avoid Food-Related Mood Swings
Food that you eat is processed into simple sugars, free fatty acids and amino acids. The nutrients are moved…
35 Healthy, Natural Foods You Should Be Eating
Did you know that the healthiest foods in the world are actually highly affordable, simple foods that can be…
Prebiotics: 14 Affordable Foods That Promote Good Bacteria
Probiotic use in North America is expected to grow 6.9 percent from 2012 to 2020, according to Grand View Research.…
