How many times have you cursed a bad habit that keeps catching up with you — whether it’s smoking, sitting too much, biting your nails, overspending, drinking too much, or snapping at your spouse. These behaviors are called habits because they are deeply ingrained into the psyche. Although they can be annoying, frustrating and even […]
It’s painful to watch loved ones suffering with chronic health problems, such as food intolerances, headaches, allergies, digestive pain and menstrual issues. We wish there was something we could do to help. Unfortunately, when we do have ideas about what may help our loved ones experience better health, they don’t want to make changes. The […]
