Although we often feel like nothing can replace the delicious flavor of our favorite childhood junk foods, the idea that all healthy foods are tasteless, bland and boring is false. Read on for 8 foods that are more delicious (and a whole lot healthier) than your beloved junk food snacks. Strawberries Strawberries are one of […]
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to sleep on time — and yet you still wake up with zero energy. Sound familiar? Feeling tired can loom over you like an ominous dark cloud of despair. Once your body […]
You may want to skip that fatty double cheeseburger and fries. Recent research suggests that just one junk food meal may trigger metabolic disease signals in your body. A study in The Journal of the Federation of American Societies for Experimental Biology found that a short period of overindulgence may trigger the beginnings of metabolic […]
