When we think of chamomile, most of us immediately think of a soothing cup of tea before bed, to help promote those essential Zs. This is certainly an accurate portrayal, as chamomile has been used for generations to aid in relaxation and ward off that fiend known as insomnia. However, chamomile has many other potent […]
Between work, wrangling a toddler, and maintaining some semblance of order in my home, I’ve often struggled with getting myself to bed on time. However, each time I forsake sleep for something “more important” I feel I need to do, my mind and body suffers! Through the years, I’ve learned how absolutely crucial sleep — […]
How much sleep are you getting every night? Are you waking refreshed and ready for the day ahead? Despite all our modern conveniences, special beds, sleep machines, and sleep-aid pharmaceuticals, Americans generally sleep horribly. Data from the National Sleep Foundation found that 48 percent of Americans have insomnia, and 22 percent have it almost every […]
