Water is absolutely vital to life. Our bodies are composed mostly of water, and without it, we would cease to live. It is common knowledge that we need to drink eight to ten glasses of water each day to be optimally healthy — and it’s important to make sure the water we are drinking is […]
Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use herbs to aid physical and emotional ailments. Good digestion is far more than just making sure you poop regularly. Anytime you feel gassy, have stomach pain, heartburn or even a weak […]
