Do you know what the number one way to boost your immune system is? Is it taking vitamins? Eating plenty of vegetables? Getting outside in the sun? Exercising? All of those things are extremely important, but they are not the number one way to boost your immune system. According to a study published in the […]
With autumn thoroughly underway, allergies become a problem for many of us. If you find yourself sniffling, carrying around tissues, and rubbing your eyes, don’t despair — read on to discover powerful foods to fight those seasonal allergies! Even if you are someone who deals with allergies in the spring or summer, working on a […]
Plastic water bottles not only consume petrochemicals and pollute the ocean, but they may contain a dangerous chemical that has multiple harmful effects on your health. Now more than ever, it’s important to ensure your immune system is at its best. Read on to discover the truth about your plastic water bottle and how to […]
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested reputation for treating many health issues and ailments. Black seed hails from Nigella sativa, a flowering shrub that grows abundantly in the Middle East, Eastern Europe, and parts of Asia. The […]
Nearly all of us adults are probably quite sure that we know everything there is to know about toilet paper. It’s not really a great mystery, and it’s so mundane that it’s something we don’t think about much. The roll hangs in the bathroom, we grab a few sheets when we need it, we wipe, […]
Limes are a great addition to many cocktails, a star ingredient in marinades and dressings, and do wonders to add a burst of freshness to many meals. Many seafood dishes, taco platters, soups and desserts would simply not be complete without the addition of the mighty lime. However, have you considered simply squeezing a fresh, […]
Stress is like the plague of the modern age, with 52 percent of people reporting that they experience fatigue in relation to stress. Researchers estimate that anywhere from 75 to 90 percent of doctor visits are stress related, either directly or because of symptoms arising from chronic stress. It’s an unfortunate byproduct of our Western […]
Did you know that there are billions of bacteria hard at work in your digestive system? Without them, you wouldn’t be able to break down or absorb nutrients from your food. You also wouldn’t have a working immune system. Scientists call these helpful microorganisms “probiotics.” These “good bugs” perform many useful functions, such as modulating […]
This incredible discovery after so many decades where the lymphatic system was already believed to have been completely mapped out is considered game-changing. Researchers are certain it will open new areas of research on approaches to understanding neurological diseases. “We believe that for every neurological disease that has an immune component to it, these vessels […]
At a time when Americans are so obsessed the spread of germs, sanitizers and disinfectants have become staples in every home. The problem is, many of these antibacterial products contribute to antibiotic-resistant bacteria — a growing problem. So, research is now looking at alternative ways to disinfect. Cinnamon has been used for thousands of years […]
