In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious, are so much more than just a sweet treat. It turns out, they’re packed full of beneficial nutrients and may even prevent certain diseases. Here’s why you should include cherries in your diet — every day! […]
Recent research published in Biology Letters has found that varying your walking speed can affect the amount of calories you burn. The study was conducted by two engineering researchers from Ohio State University, who examined the amount of calories burned through different modes of walking. They concluded that changing your walking pace could increase your calorie […]
High blood pressure is one of the most pervasive and concerning health problems that exists today, yet also one of the most preventable. While conventional literature maintains that the cause of high blood pressure is usually unknown, scientific research clearly shows that it is largely caused by poor diet, lifestyle and self-care practices, and can […]
Good health and wellness are what all guys strive for, right? If you are nodding your head in agreement, you may want to make sure there isn’t a sweetened soda beverage in your hand. Research published in the British medical journal Heart found that drinking sweetened soda may increase your risk for heart failure by 23 […]
If you’ve been staying on top of natural health trends, you may have heard of black seed oil. This multipurpose oil has a time-tested reputation for treating many health issues and ailments. Black seed hails from Nigella sativa, a flowering shrub that grows abundantly in the Middle East, Eastern Europe, and parts of Asia. The […]
Dried fruits and berries are a commonly known — and loved — ingredient found in most kitchens. They’re a great source of fiber and vitamins when purchased unsweetened and raw. They also make a great replacement to sugary syrups in energy bars, granola, oatmeal or quinoa porridge, and baked goods of all kinds. Along with […]
