When reading ingredient labels, we generally associate “palm oil” with toxic hydrogenated and trans fats. It turns out that this is a misnomer in the mainstream nutrition industry. The oil you want to avoid is specifically palm kernel oil, while palm fruit oil is an entirely different product. Red palm oil actually has a number […]
We talk a lot about coconut oil here at The Alternative Daily. It’s one of the best forms of good fat, and has so many other awesome health-promoting properties. But did you know that there are many other foods that come from the humble coconut? This simple tropical fruit offers up a truly incredible number […]
This is a simple guide to creating a healthier you in just one month! Some of these may be difficult, but the end results of feeling great are well worth it. If you stick with these 12 habits daily, you will begin to feel and see results in 30 days. Challenge yourself! Drink (at least) […]
Turns out, eating foods with healthy fats, ranging from avocados to nuts, doesn’t make us fat. However, eating too many carbs, such as pasta, bagels and bread, can influence weight gain. A Harvard study of more than 60,000 dieters found that those who cut back on carbohydrates such as bread, pasta and potatoes lost more weight than those […]
Dealing with skin issues is not fun or easy, especially when it’s not always evident as to what the cause is. Hormones, inflammation, and food allergies are some of the main reasons that skin problems such as acne occur. Sugary foods and refined carbohydrates are also a leading cause, because they promote both inflammation and […]
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients into your coffee can help accelerate your metabolism. Naturally, our bodies are more insulin resistant in the morning, partly due to a rise in cortisol upon waking. […]
Occasional anxiety is a part of life. You may feel anxious when faced with a problem at work, before making a big change, or deciding on an important decision. But anxiety disorders involve more than temporary worry or fear. Anxiety disorders are typically treated with psychotropic medications and therapy. However, many people do not know that eating […]
