Achieving good health is one of the most important goals of your life. It ranks right up there with being happy, finding love and pursuing your passions. But good health doesn’t just happen — here’s how entrepreneurs achieve it. You may be born healthy. But, over time, poor diet, a lack of exercise and poor […]
Ground flaxseed just might be the next best thing for controlling blood sugar. But before “big pharma” gets their hands on it and capitalizes on this plant-based food, why not reduce your blood sugar naturally with one teaspoon daily? Supplementing With Flax Although some experts believe that consuming ground flax can help control blood sugar […]
Based on my passion for writing, I have met many interesting people who have expressed some pretty forward-thinking ideas and concepts. One woman, in particular, focused on how you can overcome cancer by changing your lifestyle — something which she successfully did. Until I met her, I viewed a lemon as just a lemon. It was […]
For those who suffer from chronic fatigue syndrome (CFS), you know how debilitating this condition can be. Making you feel as though the world is wrapped around your ankles, it becomes tougher and tougher not to drag your feet day-in and day-out. For years, many medical professionals did not believe that this condition was real […]
Our modern lifestyles are making us sick, especially in terms of what we’re putting in our mouths. Combine that with high levels of stress, little sleep and a lack of physical activity, and we’re left with a population whose health is paying the price. At this point in time, do you personally know anyone with […]
Medicinal teas have experienced a boom in recent years. Green tea, chamomile tea, chaga tea, rooibos tea — they’ve all had their moment in the alternative health spotlight. But what about a little old something called boldo tea? Boldo tea certainly deserves its moment in the sunshine. Grown in the central regions of Chile, boldo […]
There’s something simple and joyous about laying eyes on a fresh, vibrant lemon. Sitting in a fruit bowl or hanging out in the fruit and veg drawer of the fridge. Their vivid yellow color immediately grabs your eyes and makes them stand out in a pile of produce. And, when it comes down to it, […]
When we think about a healthy diet, we think of whole, real-food sources of vitamins, minerals, proteins, fats, and carbs. However, one component that we may sometimes overlook is probiotics. While they have received much more media attention in recent years, some people are still confused as to what exactly the point of probiotics really […]
Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring a blessed relief from pain. Here is a look at the best and worst foods for migraine sufferers. Best foods Unfortunately, there are far more foods that can be migraine triggers […]
Okinawa is renowned for its ability to produce long-living citizens and centenarians, or individuals who live past 100 years of age. What’s their secret? Their bodies age more slowly than ours due to a few factors. First of all, their bodies continue to produce the hormone DHEA when production normally declines. According to the National […]
