Food can be your friend or your foe. Particularly for migraineurs, food can be a serious trigger for a headache, or it can bring a blessed relief from pain. Here is a look at the best and worst foods for migraine sufferers. Best foods Unfortunately, there are far more foods that can be migraine triggers […]
A mineral that is more powerful than most of us realize, magnesium controls a large amount of metabolic and enzymatic processes within our bodies all the time. This vital mineral plays a leading role in bone, mood, heart, blood, digestive, kidney, and overall neurological health. One of the most important roles it plays, however, is […]
Most of us know that it’s important to avoid junk food and keep active to improve male fertility. But there are also many proactive strategies that specifically power up sperm production and health. Focusing on foods that contain the building blocks for healthy sperm is key. Studies indicate that a healthy intake of micronutrients such […]
