Recent research out of King’s College in London has found healthier legs to be associated with a healthier, younger brain. It is nothing new to say that a healthy body produces a healthy mind. However, stronger legs may significantly boost your brain’s strength, as well. The study, published in the November issue of Gerontology, examined […]
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading the morning paper, and stress might be creeping into your life a bit more. No need to fret, you can build a healthy and fit you at any age, especially over 40, by […]
If you are 40 years young, you may begin to notice your favorite jeans getting snug, your vision may be fuzzy reading the morning paper, and stress might be creeping into your life a bit more. No need to fret, you can build a healthy and fit you at any age, especially over 40, by […]
Gyms aren’t for everyone, but that doesn’t mean exercise isn’t right for you. Exercise is a vital part of health, and there’s something for everyone. The key is simply to get your body moving! There are a myriad of fun activities you can do inside, outside in nature, around the town, or even in your […]
