So many of us rely on a fresh, steaming cup of coffee to get going in the morning — and sometimes in the afternoon, as well! However, if you want to choose the perfect cup of coffee that’s good for your health, the environment, and the workers who farm the coffee beans, the choice can […]
If you take the principle behind the “bulletproof” coffee drink, which is to consume saturated fats in conjunction with a high-quality coffee to enhance focus, blood sugar regulation, appetite control, and to slow down the effects of caffeine in the body, a variety of fat choices still remain aside from cow’s milk butter. Not any […]
Junk food can seem like an insurmountable hurdle of temptation to get over sometimes. With things like juicy steaks, soft white bread, and sugary sodas on the table, it can be hard to reach for fruits and vegetables at times. Before you happily grab your favorite junk food while glaring at vegetables with absolute disdain, […]
Ah, the aroma of coffee brewing. Is there anything more satisfying? Now you can make your own freshly brewed coffee-house favorites right in your own kitchen, without loads of processed sugar, sodium and artificial flavors. First Things First, Choose Organic Coffee Not all coffees are created equal. So, if you’re not drinking organic, then you […]
For those who love to regularly kick start their morning cup of coffee with cinnamon, you’re in for some good news. And for those who don’t, here’s something to consider. Science tells us that regular consumption of cinnamon can do so much more than simply flavor coffee. In fact, when this “rockstar” of the spice […]
It happens to all of us from time to time. We pop up out of bed, thinking we are rested and ready to take on the day, only to find ourselves slumped over our desk before noon. Quick and hard out of the gate and slumpy by mid-morning is generally the result of low blood […]
If you love drinking coffee in the morning and you happen to be trying to lose a few extra pounds, you’re in luck. Adding just a few simple ingredients into your coffee can help accelerate your metabolism. Naturally, our bodies are more insulin resistant in the morning, partly due to a rise in cortisol upon waking. […]
You may have seen reports touting the health benefits of coffee, and rejoiced. It’s awesome to discover scientific evidence that justifies your daily habit. However, all coffee is not created equal. Similar to the way that an aged, raw French cheese can’t be compared to spray cheese from a can, there are vast disparities between […]
