You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to sleep on time — and yet you still wake up with zero energy. Sound familiar? Feeling tired can loom over you like an ominous dark cloud of despair. Once your body […]
If you’re constantly feeling tired and lacking energy, losing hair, or have unhealthy nails, you or your doctor might suspect anemia. The common “solution” is to take an iron supplement — but is this really fixing the problem? Some holistic healthcare practitioners suggest that the one-size-fits-all prescription of iron supplementation might actually make things worse. […]
