Dried fruits and berries are a commonly known — and loved — ingredient found in most kitchens. They’re a great source of fiber and vitamins when purchased unsweetened and raw. They also make a great replacement to sugary syrups in energy bars, granola, oatmeal or quinoa porridge, and baked goods of all kinds. Along with […]
Some days, you just know something’s got you. When you feel that heaviness in your head, an aching in your joints or scratching in the back of your throat, it’s clear that a bug has broken through the defenses. While a nutrient-dense diet, lots of sleep, sunlight exposure and exercise do a lot to keep […]
Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet. I’ve lost count of the number of times it’s saved my skin (literally!), and it’s become so invaluable to my healthcare routine that I often take it with me whenever I […]
A recent survey conducted by Care by Design, a California-based medical marijuana company, found that 100 percent of participants who utilized medical marijuana for migraines, fibromyalgia, irritable bowel syndrome (IBS), and spinal cord injury reported reduced pain and discomfort. The survey included 621 medical marijuana patients over a period of 30 days, and inquired about […]
Have you ever felt embarrassed about how your feet look? Or maybe they cause you pain on a regular basis? Taking proper care of our feet is something that few of us are taught how to do. Most of the time, feet are lucky to get a quick swipe of moisturizer, while they are quick […]
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to sleep on time — and yet you still wake up with zero energy. Sound familiar? Feeling tired can loom over you like an ominous dark cloud of despair. Once your body […]
Combining two mind-altering substances in one bottle might once have been a pleasant daydream for wine and marijuana enthusiasts across America, but it has now become a reality. This could also be a horrific nightmare when it comes to the problem of drink-driving. With marijuana legalization popping up in several states across America, it is […]
Vibrantly green and undeniably fresh, cilantro is a herb that packs a powerful punch both in flavor and in health benefits. Whether you prefer it in Thai food, fresh salsa, or another way altogether, cilantro should be a regular part of your diet. It’s detoxifying and an antioxidant, lowers anxiety, strengthens bones, and provides several […]
Chances are, you’ve probably heard about colon cleansing some time in the past few years. Apparently, virtually everyone’s colon could do with a good flushing out every now and then, on account of all the toxic sludge that builds up along the lining of the colon over time. It’s just that the thought of getting […]
Cardiovascular disease (CVD) is the biggest cause of mortality worldwide. According to the World Health Organization (WHO), cardiovascular diseases were responsible for 15.2 million deaths around the world in 2016. Sadly, even if one does not die from a cardiovascular event, it places a tremendous burden on the body and can drastically reduce the quality […]
