One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the supermarket picking up oranges in December and strawberries in February, not giving it a second thought. At some point in time, you might have had the fortunate experience of eating fresh produce picked straight from the […]
I worked in a busy family physician’s office about 18 years or so ago and was astounded by how many drug reps came in and out of the office loaded up with gifts like Santa. Cookies, candy, pads of paper, water bottles, hats, t-shirts, pens, flashlights, keychains, magnets and more … oh so much more! […]
Opioid abuse and addiction is a huge issue in the United States. In addition to this, long term use of these pain killers can lead to various health problems. These are just a few of the reasons people are turning to healthier and natural to treat their pain. The powerful health benefits of cannabis are becoming progressively accepted […]
Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide range of health conditions. So, what’s the solution? Before we dive into an incredible lemon water drink, which will help you combat those stubborn pounds, it’s important to better understand what’s […]
Substituting table salt for sea salt offers a wide variety of health benefits. Sea salt has been found to strengthen your immune system, decrease asthma symptoms, increase heart health and decrease your risk for developing diabetes, among other benefits. But a recent study has found that sea salt, specifically sea salt from China, may contain […]
How many times have you cursed a bad habit that keeps catching up with you — whether it’s smoking, sitting too much, biting your nails, overspending, drinking too much, or snapping at your spouse. These behaviors are called habits because they are deeply ingrained into the psyche. Although they can be annoying, frustrating and even […]
When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even forget what you were doing halfway through, that’s a good sign that you’re chronically sleep deprived. It’s a very common problem these days with nearly one quarter of Americans saying they […]
In the pursuit of a healthier lifestyle, it’s not just food and personal care products that must be carefully vetted. Household and work environments can also be laden with dangerous chemicals and toxins. New and old items each come with their own risks. An older home or car may still contain chemicals that were found […]
I began to develop lower back pain while playing college basketball and I haven’t fully recovered. Some days I still feel a dull ache in my lower back that ricochets up my spine — and the pain sticks around for days. I can attest to the fact that dealing with it can create a major […]
For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have vaginas and all women need to keep them clean and healthy. Not surprisingly, the two go hand in hand. But what constitutes a clean and healthy vagina? Vaginal odor, a change in discharge color and any […]
