The stress of trying to have it all can leave us feeling like we have nothing at all. If we just take a step back to smell the roses, our bodies and minds will relax and find balance, allowing us to better plan, create, and savor each moment. Here are 35 reasons why actively seeking […]
There are so many natural remedies available, it can seem like we need to be spending thousands of dollars on supplements and herbs. However, it’s easy to keep things simple if you stick with these 14 basic remedies that are practically cure-alls. Use this list to stock your natural medicine cabinet and you’ll have the […]
As much as we might be reluctant or embarrassed to talk about it, sex is one of the most important things for our health. Robust scientific evidence shows that we can have better mental, physical and social health from regular, satisfying sexual encounters. A fulfilling sex life makes us glow with inner vitality and connect […]
You don’t need to relocate to Okinawa or a Mediterranean island to live a longer, healthier life. The dietary habits of centenarians in Blue Zones, regions with the highest life expectancies, offer a blueprint for longevity that’s accessible to everyone. Centenarians and near-centenarians across the globe tend to follow a pattern of eating simple, nutrient-dense, […]
Researchers from Georgetown University Medical Center in Washington, D.C. examined the effects of acupuncture on stressed rats. The results showed a clear positive effect on stress and depression when the rats were treated with acupuncture. According to the researchers, the evidence found in this study “provides the strongest evidence to date on the mechanism of […]
Glowing skin and shiny hair aren’t reserved exclusively for “the lucky ones” with good genes. And they don’t require a bottomless budget for purchasing exorbitantly priced designer beauty products. In fact, the opposite is true. Apricot kernel oil is an incredible natural beauty resource that could help you achieve that highly sought-after gorgeous hair and […]
Every day we’re bombarded with images of perfection online. Facing such unrealistic expectations, many people resort to cosmetic surgery to achieve the perceived ideal. Because of the dangers associated with these surgeries — not to mention the underlying psychological aspect involved — cosmetic surgery can be more risky than many people know. The good news […]
If you’re like most people, you don’t think much about your joints until they start complaining. But your joints deserve attention long before they cause continuous discomfort. Keeping joints healthy is about taking smart, preventative steps throughout your life. By taking precautions early on, you can help avoid pain, inconvenience, and costly hospital visits later […]
Modern society teaches us that any time we have an ache or pain, we should simply pop an over-the-counter pill to treat it. Synthetic drugs, however, are not necessarily the answer to treating inflammation or any other health issue. They may actually make things worse because they can be extremely hard for the body to […]
Picture yourself five, ten, twenty years from now. Will you be vibrant, strong and aging gracefully? Or will you be degrading fast and looking older than you are? It’s important to realize that the choice is in your hands. Since getting older is a slow, gradual process that is happening by the minute, it’s those […]
