Health Archives

Although certain factors, like genetics, are out of our control, we can still do some things to extend our lifespan.…

When the body is under stress, it releases hormones that can cause blood glucose levels to rise. This could cause…

If you are over 40 and feel more bloated than you used to, ride an energy rollercoaster after lunch, or notice…

There is a huge market for cosmetics to help clear the skin. It’s a billion-dollar industry which yields moderate…

When it comes to staying healthy into your later years, not all exercises are created equal. The best workouts…

We’ve all been there. Things are rumbling in your tummy, you feel big and uncomfortable, but you just can’t seem…

The brain is an amazing organ made up of a network of cells performing highly complex functions. When it is injured…

It is always important to be mindful of not getting dehydrated. We know dehydration causes many unpleasant…

Essential oils have a wide array of uses. You can clean with them, cook with them, inhale them, drink them, apply…

Did you know that when you turn on a light to do a little bedtime reading, you are putting your health at risk? Nighttime…