Acne is a common problem. Unfortunately, our lifestyle, including our diet and stress levels, often exacerbate this condition. Everyone wants a solution, but few look at the root causes, one of which is our diet. Contrary to the common myth, it’s not just chocolate and fried foods that lead to acne. Many acne-promoting ingredients are found in […]
Did you know that olive oil can boost your sex life and may also reduce wrinkles? There are a lot of outstanding olive oil benefits in and out of the kitchen that you may not be acquainted with. Extra-virgin olive oil has recently become a catalyst for research as part of the Mediterranean diet and […]
It is very common in society today to drink alcohol on a regular basis. Teenagers may drink at parties on the weekend because of peer pressure, while adults may enjoy a few glasses of wine after work to wind down. According to National Institute of Alcohol Abuse and Alcoholism, here is a statistic of alcohol use […]
A massive study of the impact of health habits on life expectancy was recently published by researchers at the Harvard T. H. Chan School of Public Health. The study used data from the well-known Health Professionals Follow-up Study (HPFS) and Nurses’ Health Study (NHS). The following five areas of focus were chosen from the study […]
With the citrus season in full swing, there is no better time than now to embrace all of the benefits that citrus has to offer. Just a hint…. it goes way beyond vitamin C. Citrus includes a wide variety of fruits with the most popular being grapefruit, oranges, lemons, limes, and tangerines. Reaching for these […]
A study in Scientific Reports has found that trees may help you live longer. Seriously. The study used previous research from a 2015 study which found that viewing natural scenery has both cognitive and psychological benefits. The new research indicates that the addition of trees to a neighborhood or landscape could actually have beneficial effects […]
It goes without saying that physical activity is good for you. The American Heart Association recommends 150 minutes of moderate exercise per week to keep you fit and help prevent heart disease and stroke. However, a recent study notes that physical activity may also be a natural way to slow aging. Presently, scientists loosely gauge […]
Alternative medicine is becoming more widespread and commonly used by people all over the world. This is true especially when used to treat pain. Western medicine often relies on medications that cause a large amount of side effects and can be extremely addicting as well. One alternative medicine that has been around for quite some time but […]
We all know the feeling: that stabbing pain when you swallow is a harbinger of illness. It happens all too often during cold and flu season when contagious bugs are flying around the school, office, shopping mall and public transit. Or, it could be allergies. A sore throat is a year-round problem for many. Although […]
You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven by science to ease pain, relieve stress and improve overall well-being, inspiring a program known as “Musicians on Call.” Their mission is to bring music to the bedsides of patients that are too sick […]
