Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable to want a whiter, brighter smile, conventional treatments often only provide a temporary fix. Even worse, most common teeth whitening treatments use harsh chemicals like hydrogen peroxide to bleach the surface of your teeth… a process that also damages the […]
Tingling, numbness and pain in your wrist — you may have carpal tunnel syndrome. While a doctor’s diagnosis is needed to determine whether or not you have this condition, there are some natural ways to relieve the pain and inflammation of carpal tunnel syndrome that don’t involve surgery. From the old standby of alternating heat […]
Living a healthy lifestyle isn’t always easy, and it can weigh heavily on the wallet. Organic food can cost a pretty penny and holistic healthcare models are often paid out of pocket. It’s no surprise that money can be a major source of stress. Money is a central topic in our lives. We talk about […]
Dried fruits and berries are a commonly known — and loved — ingredient found in most kitchens. They’re a great source of fiber and vitamins when purchased unsweetened and raw. They also make a great replacement to sugary syrups in energy bars, granola, oatmeal or quinoa porridge, and baked goods of all kinds. Along with […]
Some days, you just know something’s got you. When you feel that heaviness in your head, an aching in your joints or scratching in the back of your throat, it’s clear that a bug has broken through the defenses. While a nutrient-dense diet, lots of sleep, sunlight exposure and exercise do a lot to keep […]
Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet. I’ve lost count of the number of times it’s saved my skin (literally!), and it’s become so invaluable to my healthcare routine that I often take it with me whenever I […]
A recent survey conducted by Care by Design, a California-based medical marijuana company, found that 100 percent of participants who utilized medical marijuana for migraines, fibromyalgia, irritable bowel syndrome (IBS), and spinal cord injury reported reduced pain and discomfort. The survey included 621 medical marijuana patients over a period of 30 days, and inquired about […]
Have you ever felt embarrassed about how your feet look? Or maybe they cause you pain on a regular basis? Taking proper care of our feet is something that few of us are taught how to do. Most of the time, feet are lucky to get a quick swipe of moisturizer, while they are quick […]
You eat at a decent hour before 6 p.m., turn off all electronic devices, shut off the lights and force yourself to go to sleep on time — and yet you still wake up with zero energy. Sound familiar? Feeling tired can loom over you like an ominous dark cloud of despair. Once your body […]
Combining two mind-altering substances in one bottle might once have been a pleasant daydream for wine and marijuana enthusiasts across America, but it has now become a reality. This could also be a horrific nightmare when it comes to the problem of drink-driving. With marijuana legalization popping up in several states across America, it is […]
