Drink Less, Live Longer: The Latest Research

It is very common in society today to drink alcohol on a regular basis. Teenagers may drink at parties on the weekend because of peer pressure, while adults may enjoy a few glasses of wine after work to wind down. According to National Institute of Alcohol Abuse and Alcoholism, here is a statistic of alcohol use […]

5 Health Keys to Living a Longer Life

A massive study of the impact of health habits on life expectancy was recently published by researchers at the Harvard T. H. Chan School of Public Health. The study used data from the well-known Health Professionals Follow-up Study (HPFS) and Nurses’ Health Study (NHS). The following five areas of focus were chosen from the study […]

How Just Living Near Trees Helps You Live Longer

A study in Scientific Reports has found that trees may help you live longer. Seriously. The study used previous research from a 2015 study which found that viewing natural scenery has both cognitive and psychological benefits. The new research indicates that the addition of trees to a neighborhood or landscape could actually have beneficial effects […]

Why Medicinal Music is Awesome

You’ve probably heard the term food as medicine, but did you know that music offers healing powers too? It’s been proven by science to ease pain, relieve stress and improve overall well-being, inspiring a program known as “Musicians on Call.” Their mission is to bring music to the bedsides of patients that are too sick […]

Turkey Neck Fixes That Really Work

Turkey neck is caused by a combination of loose skin, untoned muscles, and fat. Though it can be hard to keep the skin tight as you age, it is possible to exercise your neck muscles and reduce the appearance of turkey neck. Here are a few ways to help tone that flabby neck and keep […]