That little butterfly-shaped gland in your neck known as the thyroid can have a significant impact on many bodily functions. An estimated 30 million Americans are said to have a thyroid disorder, and as many as one in three women who are over 35 may be suffering from thyroid problems, according to some estimates. The […]
Many people are familiar with aloe vera gel and keep it on hand in their home or take it on vacation for relief when they get sunburns. Before you go run and buy some aloe vera gel to soothe your sunburn, think twice. According to Bloomberg, if you purchase aloe vera gel from one of the nation’s […]
Sometimes there are unexpected, but highly effective ways of dealing with health problems that you may never have heard about. Here are eight surprising ways to improve your health and wellness. Secure a broken arm If you or a friend experiences an unexpected break in one of the arm bones, you can make an easy […]
You’re eating clean. You’re making smart choices. So why isn’t the scale moving? The frustrating truth is that the health food industry has done a masterful job of disguising some of the most waistline-expanding foods as diet-friendly staples. These aren’t junk foods in disguise — they’re foods you genuinely believe are good for you. And […]
One of the sad victims of globalization has been the end of eating seasonally. Most people stroll through the supermarket picking up oranges in December and strawberries in February, not giving it a second thought. At some point in time, you might have had the fortunate experience of eating fresh produce picked straight from the […]
I worked in a busy family physician’s office about 18 years or so ago and was astounded by how many drug reps came in and out of the office loaded up with gifts like Santa. Cookies, candy, pads of paper, water bottles, hats, t-shirts, pens, flashlights, keychains, magnets and more … oh so much more! […]
Opioid abuse and addiction is a huge issue in the United States. In addition to this, long term use of these pain killers can lead to various health problems. These are just a few of the reasons people are turning to healthier and natural to treat their pain. The powerful health benefits of cannabis are becoming progressively accepted […]
Ah, weight loss — one of the biggest “mysteries” of our time. It’s no secret that obesity rates are climbing, leading to a wide range of health conditions. So, what’s the solution? Before we dive into an incredible lemon water drink, which will help you combat those stubborn pounds, it’s important to better understand what’s […]
Substituting table salt for sea salt offers a wide variety of health benefits. Sea salt has been found to strengthen your immune system, decrease asthma symptoms, increase heart health and decrease your risk for developing diabetes, among other benefits. But a recent study has found that sea salt, specifically sea salt from China, may contain […]
When was the last time you got a good night’s sleep? If you’re working back through your memory, and can’t remember, or maybe even forget what you were doing halfway through, that’s a good sign that you’re chronically sleep deprived. It’s a very common problem these days with nearly one quarter of Americans saying they […]
