For some women, vaginal hygiene and health is an awkward subject. But it really shouldn’t be. All women have vaginas and all women need to keep them clean and healthy. Not surprisingly, the two go hand in hand. But what constitutes a clean and healthy vagina? Vaginal odor, a change in discharge color and any […]
Does geographic location play a role in your risk of developing dementia? A recent study from the University of California San Francisco, revealed significant regional differences in dementia diagnoses, with rates highest in the Southeast and lowest in the Mid-Atlantic. The findings offer new insights into how environmental and lifestyle factors contribute to dementia risks. […]
Teeth whitening is big business these days, but for all the wrong reasons. While it’s perfectly reasonable to want a whiter, brighter smile, conventional treatments often only provide a temporary fix. Even worse, most common teeth whitening treatments use harsh chemicals like hydrogen peroxide to bleach the surface of your teeth… a process that also damages the […]
Tingling, numbness and pain in your wrist — you may have carpal tunnel syndrome. While a doctor’s diagnosis is needed to determine whether or not you have this condition, there are some natural ways to relieve the pain and inflammation of carpal tunnel syndrome that don’t involve surgery. From the old standby of alternating heat […]
Living a healthy lifestyle isn’t always easy, and it can weigh heavily on the wallet. Organic food can cost a pretty penny and holistic healthcare models are often paid out of pocket. It’s no surprise that money can be a major source of stress. Money is a central topic in our lives. We talk about […]
Dried fruits and berries are a commonly known — and loved — ingredient found in most kitchens. They’re a great source of fiber and vitamins when purchased unsweetened and raw. They also make a great replacement to sugary syrups in energy bars, granola, oatmeal or quinoa porridge, and baked goods of all kinds. Along with […]
Some days, you just know something’s got you. When you feel that heaviness in your head, an aching in your joints or scratching in the back of your throat, it’s clear that a bug has broken through the defenses. While a nutrient-dense diet, lots of sleep, sunlight exposure and exercise do a lot to keep […]
Ever since making the switch to a healthier, more holistic way of life, I’ve had a bottle of castor oil in my bathroom cabinet. I’ve lost count of the number of times it’s saved my skin (literally!), and it’s become so invaluable to my healthcare routine that I often take it with me whenever I […]
A recent survey conducted by Care by Design, a California-based medical marijuana company, found that 100 percent of participants who utilized medical marijuana for migraines, fibromyalgia, irritable bowel syndrome (IBS), and spinal cord injury reported reduced pain and discomfort. The survey included 621 medical marijuana patients over a period of 30 days, and inquired about […]
Have you ever felt embarrassed about how your feet look? Or maybe they cause you pain on a regular basis? Taking proper care of our feet is something that few of us are taught how to do. Most of the time, feet are lucky to get a quick swipe of moisturizer, while they are quick […]
